Are you going on a vacation but worried about gaining weight?
If yes, you’re in the right place.
A vacation is a time to try out all kinds of foods and delicacies, especially when traveling to a destination far from your home.
If you’re conscious about your weight and cautious about gaining excess calories when traveling, opt for healthy snacks. Despite having a bad image, snacking is a healthy habit and an important part of your diet.
You can snack when exercising or anytime in the day to keep yourself energized. It controls your hunger to ensure you don’t overeat at mealtime.
What makes a snack healthy?
Check the Nutrition Facts label of your snack for added sugars and serving sizes. What’s the recommended portion size?
Focus on the portion size to ensure you don’t eat more than what’s recommended. Take the right snack portion out of the bag and keep the package away before you begin snacking.
If a snack has sugar listed among the top ingredients, avoid it. Although nuts are healthy, take them in small portions to avoid consuming excess calories.
Consider the following factors:
- Eat the correct portion size of your snack
- Choose foods low in sugar and added fat, but rich in water and fiber
- Include fruits, veggies, low-fat dairy, and whole-grain snacks
- Eat foods and drinks with added sugar in limited amounts
- Opt for fresh fruit instead of fruit-flavored drinks; avoids drinks and foods with corn syrup or sugar as ingredients.
- Pair carbs with proteins to stay full for longer; for instance, whole wheat cracks with peanut butter, apple with string cheese, fresh fruit with plain yogurt, or hummus and carrots.
When visiting North Cyrus for a vacation, snacking will effectively add more nutrients to your diet. Based on the findings of a study published in “The Nutrition Journal,” in 2010, 97% of Americans eat snacks, with 25% of their calories coming from snacking.
Snacks are a rich source of calories, hence the need to opt for healthy snacking options. Some benefits of snacking include:
- It prevents overeating
- Stabilizes blood sugar levels
- Offers nutrients
Here’re a few snacks to keep you healthy on your next vacation to North Cyprus:
Top 6 Healthy Snacks to Eat When Going for Your Next Vacation
- Granola bars
A granola bar often comprises a combination of oats, nuts, dried fruits, and seeds, among other healthy food items. Some brands add candy, fat, sugar, or chocolate pieces.
Prepare your own granola mix or choose a favorite brand of snack bars.
Cows don’t make hot pink, purple, or blue-colored milk or yogurt. Neon yogurts are loaded with preservatives, additives, and sugars such as corn syrup rich in fructose. These elements aren’t healthy for you.
Instead, you need proteins and calcium found in healthy dairy products. Opt for low-fat, fat-free, natural or Greek yogurt to snack on.
- A combination of meat and crackers
Although these combos are a favorite for kids, adults love them just as much. Packaged combos for lunch may contain excess fat and salt, including preservatives and other additives.
You can prepare your own meat and crackers lunch combo. Buy cheddar or Swiss cheese, rye crackers or whole-wheat, and ham or turkey low in sodium (or leftovers) and pack them in Tupperware that resembles a compartment.
Making your own lunch combo will save you money and give you control over your ingredients.
- Low carb keto protein powder and low-carb bars
The best keto protein powder is low in carbs to reduce your calorie intake. Opt for it if you want to increase energy when vacationing without adding weight.
On the other hand, if you want to improve cognitive function with minimal calorie-intake, opt for low-carb bars to snack on.
- Fruits and fresh juice
Fruit snacks are chewy and contain artificial and natural flavors. They also usually contain corn syrup. Vitamin C is another important ingredient used to make fruit snacks.
However, fresh fruits are healthy, atop helping brush your teeth. They’re juicy, tasty and rich in vitamins and minerals, including antioxidants.
Iced tea, lemonade, and other juice drinks sold off retail shops are loaded with sugar, calories, preservatives, and additives. Opt for 100% fruit juice to avoid consuming excess calories and harmful chemicals.
Let your kids take at least 4 ounces of fresh juice daily while you can aim for a minimum of 8 ounces. The following fresh fruits are rich in natural vitamin C:
- Citrus fruits such as lemons, tangerines, and oranges
- Veggies such as tomatoes, bell peppers, and potatoes
- Vegetable chips
Processed or fried vegetables aren’t healthy. This is attributed to the fact that different food processing techniques and heat kill vitamins and nutrients during cooking.
Pack a single serving of almost 15 chips for short-time snacking. However, the snacks must never be substituted for real veggies.